I was reading an article and thought you all might enjoy it! I know that we all want to become faster runners and they say that one of the best ways is to make sure to incorporate STRENGTH TRAINING. I am sure you all already knew that, but this link tells you five specific exercises that can help. http://www.runnersworld.com/article/0,7120,s6-238-263-266-11273-0,00.html
ENJOY!
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I think I love weights ALMOST as much as running. I actually find it really relaxing to do. Thanks for the tips!
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